My wife and I are the happy parents of a sixteen-month-old boy. Having a kid has turned out to be every bit as wonderful and exhausting as our family and friends told us it would be. We can see why everyone we knew with children, including our own parents, told us with that knowing smile, “Your life will never be the same.” They were right. There’s never a dull moment, is there? Every day presents new challenges and responsibilities.

For example, a couple hours ago, my son was screaming at his grandma for taking a bite of his banana. Nap time soon? Sheesh.

3. Use an In-Wall Night Light

Instead of that old incandescent night light just begging to be pulled out of the wall by your young one’s inquisitive hands, consider a safer and greener alternative. LED night lights will safen and cozy-up baby’s room in elegant and energy-smart fashion.

LED light bulbs and fixtures are the best alternatives for many reasons.

LED lights are available in several shades of white. These shades are referred to as a bulb’s correlated color temperature (National Institute of General Medical Sciences, states that, “Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism’s environment.”

According to writes, “Several studies have documented the importance of light in reducing depression, decreasing fatigue, improving alertness, modulating circadian rhythms, and treating conditions such as hyperbilirubinemia among infants. Further, the presence of windows in the workplace and access to daylight have been linked with increased satisfaction with the work environment.” Windows are the best method of accessing daylight, but cool white LED lights along with the right color temperatures at the right times, can have the same effect on the body.

Warmer color temperatures lead to the release of melatonin, which causes drowsiness. This is appropriate during bedtime hours, but causes problems for those who need to stay awake, such as overnight nurses and doctors. Introducing natural or cool white light to hallways, operating rooms, and nurse stations can help hospital staff, especially overnight workers, feel more alert and energetic.

EPA has a list of cleanup procedures, such as having everyone leave the room, opening a doors or windows, shutting off heat and air-conditioning systems, and other specific instructions.

Fluorescent and incandescent bulbs also emit low doses of UV radiation that can damage not only facility materials but can also damage skin and eyes. According to a CBSLA.com discusses the results of another study that had similar findings. In this article, it is said that, “. . . exposure to the (fluorescent) bulbs could lead to premature aging and cancer.”

Continued UV exposure is also harmful to the eyes. A LED lights won’t flicker or emit any color spikes. Color fluctuations and flicker can cause negative effects, such as headaches and dizziness. When used for hospital lighting, LED bulbs and fixtures can improve overall health and eliminate the possibility of additional health risks posed by fluorescent and incandescent bulbs.

Seeing colors as they truly are is critical in health care environments. Inaccurate color rendering of skin or blood could lead to a misdiagnosis or failure to see signs of infection or jaundice. The spectral graph below can be helpful in understanding the advantage of high-CRI light sources. Lights with a low CRI will show fewer colors while high-CRI lights cover more of the spectrum. A light source’s ability to show more colors increases its accuracy in revealing the true colors of people, objects, and surroundings.

FreemanWhite, a health-care-focused design firm reports, “. . .light fixtures with a high CRI . . .  help caregivers assess rashes, lesions, and skin pigmentation.” They go on to say, “In the interest of avoiding liability claims, better lighting quality can enhance a caregiver’s ability to diagnose correctly, identify reactions, prevent secondary infections, and minimize readmissions.” High-CRI LED lights can also help prevent medication errors.

Another method of LED hospital lighting control is the use of occupancy sensors. These sensors will save money beyond those that result from reduced energy consumption. Sensors will also extend the life span of bulbs and fixtures even further by turning them off when no one is in the area. These sensors are best suited for low-traffic areas.

We’re barely a week into fall and the temperatures are already dropping and the stormy season is upon us. Here in Virginia, we’re bound to get our fair share of severe thunderstorms, which always carry the potential of a power outage. Because September is National Preparedness Month, we thought we would help you prepare ahead of time for a power outage, should one happen in your neighborhood.